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Barbell Squat
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3x8 reps |
rest: 30s
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Barbell Stiff-Leg Deadlift
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3x8 reps |
rest: 30s
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Kettlebell One-Arm Swing
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3x8 reps |
rest: 30s
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Dumbbell Calf Raise
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3x8 reps |
rest: 30s
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Barbell Seated Calf Raise
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3x8 reps |
rest: 30s
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Barbell Push Press
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3x8 reps |
rest: 30s
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Dumbbell Upright Row
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3x8 reps |
rest: 30s
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Barbell Shrug
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3x8 reps |
rest: 30s
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Barbell Bench Press
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3x8 reps |
rest: 30s
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Barbell Incline Bench Press
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3x8 reps |
rest: 30s
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Dumbbell Fly
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3x8 reps |
rest: 30s
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Dumbbell Pullover
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3x8 reps |
rest: 30s
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Weighted Bench Dip
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Tricep Extension
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3x8 reps |
rest: 30s
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Barbell Military Press
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3x8 reps |
rest: 30s
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Barbell Deadlift
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3x8 reps |
rest: 30s
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Barbell Row
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3x8 reps |
rest: 30s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 30s
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Barbell Good Morning
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3x8 reps |
rest: 30s
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Barbell Curl
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3x8 reps |
rest: 30s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Preacher Curl
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3x8 reps |
rest: 30s
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Barbell Reverse Curl
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3x8 reps |
rest: 30s
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