Addono
Mine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mine routine by Addono is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 9
Day 12
Day 13
Chest
Est time: 124 min
19 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Close Cable Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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