bevisingym
upper and lower separate
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The upper and lower separate routine by bevisingym is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Upper body
Est time: 81 min
8 exercises
Dumbbell Bench Press
Chest
Sets
8
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
