15 minutes full abs everyday
General
Beginner
Body
Plan Details
The 15 minutes full abs everyday routine by armanfk is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! Where is my workout? If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". Renaming Workout Days Swipe left to rename, change the status or duplicate workout days. Changing Default Reps and Starting Weight Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
ABS (home)
Est. 46 min
11 exercises
Downward Facing Puppy Dog
1 Set x 12 Reps
Leg Pull-In
1 Set x 12 Reps
Alternating Heel Touch
1 Set x 12 Reps
Leg Raise
2 Sets x 12 Reps
Air Bike
2 Sets x 12 Reps
Sit-Up
2 Sets x 12 Reps
Side Bridge
2 Sets
Plank
1 Set
Oblique Crunch
2 Sets x 12 Reps
Rotational Crunch
2 Sets x 12 Reps
Superman
1 Set
