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Barbell Incline Bench Press
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3x10 reps |
rest: 90s
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Barbell Bench Press
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3x10 reps |
rest: 90s
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Barbell Military Press
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3x10 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 90s
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Barbell Hip Thrust
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3x10 reps |
rest: 90s
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Dumbbell Calf Raise
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3x6 reps |
rest: 90s
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Dumbbell Seated Calf Raise
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3x6 reps |
rest: 90s
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Barbell Deadlift
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3x10 reps |
rest: 90s
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Barbell Bent-Over Row
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3x10 reps |
rest: 90s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 90s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 90s
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Plank
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4x10 reps |
rest: 60s
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Hanging Leg Raise
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4x10 reps |
rest: 60s
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Air Bike
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4x10 reps |
rest: 60s
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Alternating Heel Touch
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4x10 reps |
rest: 60s
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Barbell Squat
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3x10 reps |
rest: 90s
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Machine Leg Press
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3x10 reps |
rest: 90s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 90s
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Barbell Hip Thrust
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3x10 reps |
rest: 90s
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Calf Press On Leg Press
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3x10 reps |
rest: 90s
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Donkey Calf Raise
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3x10 reps |
rest: 90s
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