tfinger
3 Day for Running
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The 3 Day for Running routine by tfinger is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
My routine for getting back into running....
Mon
Wed
Fri
Day 1
Est time: 49 min
9 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Torso Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
