Sarah

DOWNLOADS/VIEWS: 0/611

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Exercises so I can eat what I want

Abs 8 exercises, 50 mins

Machine Ab Crunch	4x8 reps	rest: 60s
Plank	1x8 reps	rest: 60s
Air Bike	4x8 reps	rest: 60s
Leg Raise	2x8 reps	rest: 60s
Crunch	4x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Cross Body Crunch	4x8 reps	rest: 60s
Stability Ball Trunk Rotation	4x8 reps	rest: 60s

No (back) fat 9 exercises, 1 hr 12 mins

Barbell Deadlift	4x8 reps	rest: 60s
Barbell Bent-Over Row	4x8 reps	rest: 60s
Barbell Good Morning	4x8 reps	rest: 60s
Machine Seated Row	4x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	4x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Dumbbell One-Arm Row	4x8 reps	rest: 60s

Tits (chest) 5 exercises, 42 mins

Dumbbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Barbell Decline Bench Press	4x8 reps	rest: 60s
Cable Cross-Over	4x8 reps	rest: 60s
Dumbbell Fly	4x8 reps	rest: 60s

Traps (shoulders) 5 exercises, 41 mins

Dumbbell Seated Arnold Press	4x8 reps	rest: 60s
Barbell Military Press	4x8 reps	rest: 60s
Machine Reverse Fly	4x8 reps	rest: 60s
Cable Front Raise	4x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s

Wooty (legs) 6 exercises, 47 mins