Sarah
General
Beginner
Machine strength
Plan Details
The Sarah routine by sj_blackwood is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Exercises so I can eat what I want
Routine detail
Any
No (back) fat
Est. 73 min
9 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Good Morning
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Any
Tits (chest)
Est. 43 min
5 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Any
Traps (shoulders)
Est. 41 min
5 exercises
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Cable Front Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Any
Wooty (legs)
Est. 48 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Glute Kickback
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Any
Abs
Est. 50 min
8 exercises
Machine Ab Crunch
4 Sets x 8 Reps
Plank
1 Set
Air Bike
4 Sets x 8 Reps
Leg Raise
2 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Cross Body Crunch
4 Sets x 8 Reps
Stability Ball Trunk Rotation
4 Sets x 8 Reps
