sj_blackwood
Sarah
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Sarah routine by sj_blackwood is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Exercises so I can eat what I want...
Any
Any
Any
Any
Any
Tits (chest)
Est time: 43 min
5 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
