senojdleoj
Garage Gym
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Garage Gym routine by senojdleoj is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is for a home gym with a barbell, dumbells, an adjustable bench, and an elliptical machine....
Mon
Tue
Wed
Thu
Fri
CHEST
Est time: 95 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
