Garage Gym
General
Beginner
Dumbbell
Plan Details
The Garage Gym routine by senojdleoj is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is for a home gym with a barbell, dumbells, an adjustable bench, and an elliptical machine.
Routine detail
Mon
CHEST
Est. 95 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Elliptical Training
1 Set
Tue
BACK
Est. 93 min
6 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
SHOULDERS
Est. 94 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Elliptical Training
1 Set
Thu
LEGS
Est. 95 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
ARMS
Est. 101 min
7 exercises
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
3 Sets x 8 Reps
Dumbbell One-Arm Reverse Bench Wrist Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Elliptical Training
1 Set
