Train Like A Warrior-new

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

New-Arm-Tri 12 exercises, 2 hrs 20 mins

Walking	1x0 reps	rest: 60s
	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
EZ Bar Curl	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
Cable Shoulder Extension	4x8 reps	rest: 60s
Dumbbell Alternating Tricep Kickback	4x8 reps	rest: 60s
Barbell Reverse Curl	4x8 reps	rest: 60s
	4x8 reps	rest: 60s

Legs (1st Time) 9 exercises, 1 hr 31 mins

Back Day 7 exercises, 1 hr 44 mins

Walking	1x0 reps	rest: 60s
Machine Assisted Pull-Up (Hammer Grip)	3x8 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
Machine Iso Lateral High Row	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
T Bar Row	4x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s

Shoulders 9 exercises, 1 hr 59 mins

Walking	1x0 reps	rest: 60s
Leverage Shoulder Press	4x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
Dumbbell Shoulder Shrug	4x8 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	3x8 reps	rest: 60s
Dumbbell Alternating Front Raise	3x8 reps	rest: 60s
Machine Reverse Fly	4x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s

Legs (2nd Time) 8 exercises, 1 hr 25 mins

cardio 4 exercises, 2 hrs 16 mins

Chest 7 exercises, 1 hr 45 mins

Dumbbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Pullover	4x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s
Walking	1x0 reps	rest: 60s