sab5624
Train Like A Warrior-new
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Train Like A Warrior-new routine by sab5624 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New-Arm-Tri
Est time: 141 min
12 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Warm-Up Tricep V-Bar pushdowns
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Warm-Up Dumb bell Curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ-Bar Skull Crushers
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternate Cross-Body Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Standing Two Arm Tricep Dumb Bell Extensions
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
2 Arm Seated Cable Curls
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
One Arm Bicep Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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