rhys.young
April 2019
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The April 2019 routine by rhys.young is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 3
Day 4
Day 5
Day 6
Day 7
Day 7
Upper Body
Est time: 66 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
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