KJohnson3288
Weight Lifting
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Weight Lifting routine by KJohnson3288 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Any
Any
Any
Chest and triceps
Est time: 90 min
11 exercises
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
