Ryknow7560
BDs Cutting Plan (Phase 2)
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The BDs Cutting Plan (Phase 2) routine by Ryknow7560 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Day 1 - Back & Chest
Est time: 71 min
7 exercises
Barbell Deadlift
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Ups (Negatives)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Bench Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
