Barbell Incline Bench Press

4 Sets x 8 Reps

Dip

4 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Bench Push-Up

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Barbell Deadlift

4 Sets x 8 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Pullover

3 Sets x 12 Reps

Cable Standing Row

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise (Prone)

4 Sets x 10 Reps

Running

1 Set

EZ Bar Tricep Extension

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Hack Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 20 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Barbell Seated Calf Raise

4 Sets x 18 Reps

Running

1 Set