body weight
General
Beginner
Body
Plan Details
The body weight routine by mrlewis9000 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 36 min
6 exercises
Bench Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Shoulder Circles
3 Sets x 8 Reps
Tue
Workout 2
Est. 39 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Wed
Workout 3
Est. 37 min
6 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
burpees
3 Sets
Thu
Workout 4
Est. 32 min
6 exercises
Air Bike
2 Sets x 8 Reps
Crunch
2 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Plank
3 Sets
