mrlewis9000
body weight
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The body weight routine by mrlewis9000 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Workout 1
Est time: 36 min
6 exercises
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Shoulder Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
