zommy2
Compunds 3 days
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Compunds 3 days routine by zommy2 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Workout 1
Est time: 105 min
9 exercises
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
