camlewis510
Ignight Lean muscle
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Ignight Lean muscle routine by camlewis510 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Chest , Triceps ,Abs
Est time: 78 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Exercise Dome Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Tuck Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
