Ignight Lean muscle
Cutting
Beginner
Machine strength
Plan Details
The Ignight Lean muscle routine by camlewis510 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest , Triceps ,Abs
Est. 78 min
11 exercises
Elliptical Training
1 Set
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Exercise Dome Push-Up
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Tue
Legs, Shoulders, Abs
Est. 76 min
11 exercises
Indoor Cycling
1 Set
Barbell Squat
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Leg Raise
3 Sets x 8 Reps
Wed
Back, Biceps, Abs
Est. 66 min
10 exercises
Elliptical Training
1 Set
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Leg Slide
3 Sets x 8 Reps
