itennant
Spartan 300
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Spartan 300 routine by itennant is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms+Shoulders
Est time: 122 min
15 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:28
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Assisted Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable External Rotation
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Internal Rotation
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
standing cable oblique twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
assist bench straight leg crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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