Sunnah Fast Friendly Routine

Plan Details

The Sunnah Fast Friendly Routine routine by Yusha.VanRensburg is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A gym routine that accommodates the sunnah of fasting every Monday and Thursday by setting those day... Read More

A gym routine that accommodates the sunnah of fasting every Monday and Thursday by setting those days as rest days. Please see hadith bellow. Hadith Usamah bin Zaid said: "I said: 'O Messenger of Allah, sometimes you fast, and you hardly ever break your hardly ever fast, except two days which, if you are fasting, you include them in your fast, and if you are not fasting, then you fast them on your own.' He said: 'Which two days?' I said: 'Monday and Thursday.' He said: 'Those are two days in which deeds are shown to the Lord of the worlds, and I like my deeds to be shown (to Him) when I am fasting."' Hasan (Darussalam) Sunan an-Nasa'i 2358 In-book : Book 22, Hadith 269 English translation : Vol. 3, Book 22, Hadith 2360