Leg Day ( wrist injured )
General
Advanced
Machine strength
Plan Details
The Leg Day ( wrist injured ) routine by mathieubr20 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
I got my right arm injured so here we go for a 3 weeks of legs workout
Routine detail
Mon
Legs (Strenght)
Est. 87 min
6 exercises
Hack Squat
5 Sets x 5 Reps
Machine Leg Press
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Step Machine
1 Set
Wed
Legs (Hyper)
Est. 73 min
7 exercises
Machine Leg Press
4 Sets x 8 Reps
Leg Press for Hamstrings
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Seated Calf Extension
4 Sets x 10 Reps
Any
Cardio + Abs
Est. 59 min
5 exercises
Walking
1 Set
Step Machine
1 Set
Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
