1. Sommer 2019
General
Advanced
Machine strength
Plan Details
The 1. Sommer 2019 routine is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Get your goals! loosing fat add muscles!...
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 98 min
8 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deadlift
Back
Sets
5
Reps
13
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
