Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Treadmill Running
|
1x0 reps |
rest: 20s
|
||
3x12 reps |
rest: 60s
|
|||
Pull-Up
|
1x10 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
4x12 reps |
rest: 60s
|
||
Cable One-Arm Seated Row
|
3x12 reps |
rest: 60s
|
||
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x12 reps |
rest: 60s
|
||
Dumbbell Step-Up
|
3x12 reps |
rest: 60s
|
||
Kettlebell Goblet Squat
|
1x15 reps |
rest: 60s
|
||
T Bar Row
|
5x5 reps |
rest: 60s
|
||
Weighted Tricep Dip
|
3x8 reps |
rest: 60s
|
||
Sit-Up
|
4x15 reps |
rest: 60s
|
Push-Up
|
3x10 reps |
rest: 60s
|
||
Barbell Bench Press
|
4x5 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x12 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x12 reps |
rest: 60s
|
||
Push-Up
|
1x15 reps |
rest: 60s
|
||
Dumbbell Concentration Curl
|
3x12 reps |
rest: 60s
|
||
Dumbbell One-Arm Preacher Curl
|
3x12 reps |
rest: 60s
|
||
Machine Fly
|
3x8 reps |
rest: 60s
|
||
Seated Leg Tuck
|
4x20 reps |
rest: 60s
|
Treadmill Running
|
1x0 reps |
rest: 20s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Glute Kickback
|
3x8 reps |
rest: 60s
|
||
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Machine Single-Leg Extension
|
3x8 reps |
rest: 60s
|
||
Bodyweight Wall Squat
|
3x8 reps |
rest: 60s
|
||
Machine Single-Leg Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Step-Up
|
3x8 reps |
rest: 60s
|
||
Calf Press On Leg Press
|
3x8 reps |
rest: 60s
|
||
Cable Oblique Crunch
|
3x8 reps |
rest: 60s
|
Treadmill Running
|
1x0 reps |
rest: 60s
|
||
Barbell Military Press
|
5x8 reps |
rest: 60s
|
||
Dumbbell Seated Arnold Press
|
4x8 reps |
rest: 60s
|
||
Cable Front Raise
|
4x8 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
4x8 reps |
rest: 60s
|
||
Cable Lateral Raise
|
4x12 reps |
rest: 60s
|
||
Dumbbell One-Arm Front Raise
|
4x8 reps |
rest: 60s
|
||
Hanging Knee Raise
|
1x8 reps |
rest: 60s
|
Barbell Bench Press
|
4x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
4x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
4x8 reps |
rest: 60s
|
||
Barbell Curl
|
4x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Tricep Kickback
|
4x8 reps |
rest: 60s
|
||
Treadmill Running
|
1x0 reps |
rest: 60s
|