First 3 Months D
General
Beginner
Dumbbell
Plan Details
The First 3 Months D routine by PrideMVP is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Kardio 1
Est. 32 min
1 exercise
Indoor Cycling
1 Set
Wed
Kardio 2
Est. 83 min
2 exercises
Treadmill Running
1 Set
Field Sports
1 Set
Thu
Kraft 1
Est. 45 min
8 exercises
Jump Rope
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
5 Circuit
1 Set x 1 Rep
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Superman
3 Sets
Barbell Curl
3 Sets x 8 Reps
Push-Up
1 Set x 40 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Sun
Kraft 2
Est. 40 min
7 exercises
Jump Rope
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
5 Circuit
1 Set x 1 Rep
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
