IqbalAhmedBarbhuiya
Arm, Leg & Strength - 90 Minutes
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General
Beginner
Barbell
Plan Details
The Arm, Leg & Strength - 90 Minutes routine by IqbalAhmedBarbhuiya is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Arm
Est time: 60 min
10 exercises
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Snatch
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
