My Workout Routine
General
Beginner
Machine strength
Plan Details
The My Workout Routine routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
1. Legs
Est. 41 min
6 exercises
Treadmill Running
1 Set
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Day 2
2. Back & Shoulders
Est. 60 min
9 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Day 3
3. Abs & Chest
Est. 45 min
7 exercises
Treadmill Running
1 Set
Parallel Bar Hip Raise
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 12 Reps
Weighted Side Rotation
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Bench Push-Up
3 Sets x 12 Reps
Day 4
4. Arms
Est. 51 min
8 exercises
Treadmill Running
1 Set
Machine Dip
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 12 Reps
