antonio.raimundo.30
Raimundo's Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Raimundo's Routine routine by antonio.raimundo.30 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
1. Legs
Est time: 41 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Single-Leg Press
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
