Meso 6 - Bulk
Bulking
Intermediate
None
Plan Details
The Meso 6 - Bulk routine by Carphill007 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Focus: Upper chest, lateral delt, bicep
Routine detail
Day 1
Push
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
5 Sets x 8,4,25,18,12 Reps
Dumbbell Incline Fly
4 Sets x 8,15,12,10 Reps
Dip
3 Sets x 10,10,8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15,12,12 Reps
Day 2
Pull
Est. 0 min
6 exercises
Dumbbell Incline Curl
3 Sets x 25,25,20 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 8,4,15,15,10 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Day 3
Legs
Est. 0 min
7 exercises
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Leg Press
6 Sets x 12,6,4,10,10,10 Reps
Barbell Romanian Deadlift
4 Sets x 5,10,10,10 Reps
Hack Squat
4 Sets x 10,6,6,6 Reps
Crunch
3 Sets x 20,12,12 Reps
Leg Raise
3 Sets x 12 Reps
Day 4
Push
Est. 0 min
5 exercises
Smith Machine Incline Bench Press
6 Sets x 12,15,3,12,12,12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 8,10,8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12,12,10,10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Day 5
Pull
Est. 0 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 20,15,15 Reps
Day 6
Legs
Est. 0 min
7 exercises
Smith Machine Bulgarian Split Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
