sully3169
2019 Rock Hard Challenge
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 2019 Rock Hard Challenge routine by sully3169 is a 36 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Workout 1
Est time: 73 min
10 exercises
Dumbbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Shoulder Iso-Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Weighted Jackknife
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
03:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Landmine Floor Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Plank with a Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
03:00
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
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