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Medicine Ball Chest Pass
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4x10 reps |
rest: 0s
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Medicine Ball Rotation
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4x20 reps |
rest: 0s
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Medicine Ball Chest Pass
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4x10 reps |
rest: 0s
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Medicine Ball Overhead Slam
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4x10 reps |
rest: 0s
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Medicine Ball Chest Pass
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4x10 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Medicine Ball Chest Pass
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4x10 reps |
rest: 120s
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Cable Standing Row
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3x5 reps |
rest: 30s
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Cable Rope Lat Pulldown
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3x5 reps |
rest: 30s
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Cable Rope Deltoid Row
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3x5 reps |
rest: 30s
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Cable Reverse Wood Chop
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3x10 reps |
rest: 30s
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Cable Upright Row
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3x5 reps |
rest: 30s
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Cable Reverse Fly
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3x5 reps |
rest: 30s
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Cable Wood Chop
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3x10 reps |
rest: 30s
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Cable Shoulder Extension
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3x5 reps |
rest: 30s
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Cable Deadlift
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3x5 reps |
rest: 30s
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Medicine Ball Chest Pass
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3x10 reps |
rest: 0s
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Medicine Ball Rotation
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3x20 reps |
rest: 0s
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Medicine Ball Chest Pass
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3x10 reps |
rest: 0s
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Medicine Ball Overhead Slam
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3x10 reps |
rest: 0s
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Medicine Ball Chest Pass
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3x10 reps |
rest: 0s
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3x10 reps |
rest: 0s
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Medicine Ball Chest Pass
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3x10 reps |
rest: 90s
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3x5 reps |
rest: 30s
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Cable Shoulder Extension
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3x5 reps |
rest: 30s
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Cable Bicep Curl
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3x5 reps |
rest: 30s
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Cable Cross-Over
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3x5 reps |
rest: 30s
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Cable Rope Overhead Tricep Extension
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3x5 reps |
rest: 30s
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Cable Pulldown Bicep Curl
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3x5 reps |
rest: 30s
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Cable Lower Chest Raise
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3x5 reps |
rest: 30s
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Cable Reverse Curl
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3x5 reps |
rest: 30s
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Cable Mid Chest Crossover
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3x5 reps |
rest: 30s
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Cable Pull Through
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3x5 reps |
rest: 60s
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Cable Standing Leg Curl
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6x5 reps |
rest: 60s
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Cable Calf Raise
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3x5 reps |
rest: 60s
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3x5 reps |
rest: 60s
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Cable Hip Abduction
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6x5 reps |
rest: 45s
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Cable Leg Kickback
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6x5 reps |
rest: 45s
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3x5 reps |
rest: 60s
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