Stop Being a Fat Ass
General
Intermediate
Machine strength
Plan Details
The Stop Being a Fat Ass routine by accanino is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
Medicine Ball
Est. 39 min
7 exercises
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Rotation
4 Sets x 20 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Overhead Slam
4 Sets x 10 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Squat & Straight Arm Overhead Lift
4 Sets x 10 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Wed
Core & Shoulders
Est. 42 min
9 exercises
Cable Standing Row
3 Sets x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 5 Reps
Cable Rope Deltoid Row
3 Sets x 5 Reps
Cable Reverse Wood Chop
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 5 Reps
Cable Reverse Fly
3 Sets x 5 Reps
Cable Wood Chop
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 5 Reps
Cable Deadlift
3 Sets x 5 Reps
Fri
Medicine Ball
Est. 30 min
7 exercises
Medicine Ball Chest Pass
3 Sets x 10 Reps
Medicine Ball Rotation
3 Sets x 20 Reps
Medicine Ball Chest Pass
3 Sets x 10 Reps
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Medicine Ball Chest Pass
3 Sets x 10 Reps
Medicine Ball Squat & Straight Arm Overhead Lift
3 Sets x 10 Reps
Medicine Ball Chest Pass
3 Sets x 10 Reps
Sat
Chest & Arms
Est. 37 min
9 exercises
Cable Standing Chest Press
3 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 5 Reps
Cable Bicep Curl
3 Sets x 5 Reps
Cable Cross-Over
3 Sets x 5 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 5 Reps
Cable Pulldown Bicep Curl
3 Sets x 5 Reps
Cable Lower Chest Raise
3 Sets x 5 Reps
Cable Reverse Curl
3 Sets x 5 Reps
Cable Mid Chest Crossover
3 Sets x 5 Reps
Sun
Legs
Est. 49 min
7 exercises
Cable Pull Through
3 Sets x 5 Reps
Cable Standing Leg Curl
6 Sets x 5 Reps
Cable Calf Raise
3 Sets x 5 Reps
Cable Standing Leg Extension
3 Sets x 5 Reps
Cable Hip Abduction
6 Sets x 5 Reps
Cable Leg Kickback
6 Sets x 5 Reps
Cable Squat
3 Sets x 5 Reps
