edwardfrankgarza's 3 Days Plan
General
Beginner
None
Plan Details
The edwardfrankgarza's 3 Days Plan routine by edwardfrankgarza is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Moonday
Est. 20 min
3 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Mon
MoonDay Dumbells
Est. 20 min
3 exercises
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Tue
Twosday Workout
Est. 20 min
3 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Tue
Twosday Dumbells
Est. 20 min
3 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Thu
Thorsday workout
Est. 20 min
3 exercises
T Bar Row
3 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Thu
Thorsday Dumbells
Est. 20 min
3 exercises
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Fri
Friday Shoulders
Est. 13 min
2 exercises
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
