Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Medicine Ball Chest Pass
|
4x10 reps |
rest: 0s
|
||
Medicine Ball Rotation
|
4x20 reps |
rest: 0s
|
||
Medicine Ball Chest Pass
|
4x10 reps |
rest: 0s
|
||
Medicine Ball Overhead Slam
|
4x10 reps |
rest: 0s
|
||
Medicine Ball Chest Pass
|
4x10 reps |
rest: 0s
|
||
4x10 reps |
rest: 0s
|
|||
Medicine Ball Chest Pass
|
4x10 reps |
rest: 120s
|
Cable Standing Row
|
3x5 reps |
rest: 30s
|
||
Cable Rope Lat Pulldown
|
3x5 reps |
rest: 30s
|
||
Cable Rope Deltoid Row
|
3x5 reps |
rest: 30s
|
||
Cable Reverse Wood Chop
|
3x5 reps |
rest: 30s
|
||
Cable Rope Face Pull
|
3x5 reps |
rest: 30s
|
||
Cable Wood Chop
|
3x5 reps |
rest: 30s
|
||
Cable Shoulder Extension
|
3x5 reps |
rest: 30s
|
||
Cable Deadlift
|
3x5 reps |
rest: 60s
|
||
Cable One-Arm Rotational Row
|
3x5 reps |
rest: 30s
|
||
Cable Pull Through
|
3x5 reps |
rest: 60s
|
||
Cable Calf Raise
|
3x5 reps |
rest: 30s
|
||
3x5 reps |
rest: 60s
|
Medicine Ball Chest Pass
|
4x10 reps |
rest: 0s
|
||
Medicine Ball Rotation
|
4x20 reps |
rest: 0s
|
||
Medicine Ball Chest Pass
|
4x10 reps |
rest: 0s
|
||
Medicine Ball Overhead Slam
|
4x10 reps |
rest: 0s
|
||
Medicine Ball Chest Pass
|
4x10 reps |
rest: 0s
|
||
4x10 reps |
rest: 0s
|
|||
Medicine Ball Chest Pass
|
4x10 reps |
rest: 120s
|
3x5 reps |
rest: 60s
|
|||
Cable Shoulder Extension
|
3x5 reps |
rest: 60s
|
||
Cable Bicep Curl
|
3x5 reps |
rest: 60s
|
||
Cable Cross-Over
|
3x5 reps |
rest: 60s
|
||
Cable Rope High Pulley Tricep Extension
|
3x5 reps |
rest: 60s
|
||
Cable Pulldown Bicep Curl
|
3x5 reps |
rest: 60s
|
||
3x5 reps |
rest: 30s
|
|||
Cable Rope Pullover (Supine)
|
3x5 reps |
rest: 60s
|
||
Cable Lower Chest Raise
|
3x5 reps |
rest: 60s
|
||
Cable Reverse Curl
|
3x5 reps |
rest: 60s
|
||
Cable Mid Chest Crossover
|
3x5 reps |
rest: 60s
|
||
Cable Rope Hammer Curl
|
3x5 reps |
rest: 60s
|