Batman V2
Shared By : Kevinkfed25_
Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 237

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Description

Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Wide Grip Bench Press Barbell Wide Grip Bench Press 0 sec 20 4 Progress Chart

Back

Close Grip Reverse Lat Pull Down Close Grip Reverse Lat Pull Down 60 sec 20 4 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 0 sec 6 4 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 6 4 Progress Chart

Triceps

Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press 60 sec 10 3 Progress Chart

Back

Cable Seated Row Cable Seated Row 60 sec 10 3 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec Undefined 4 Progress Chart

Lower Legs

Calf Press On Leg Press Calf Press On Leg Press 45 sec 10 3 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 0 sec 20 4 Progress Chart

Biceps

Cable Standing Biceps Curl Cable Standing Biceps Curl 60 sec 20 4 Progress Chart

Triceps

Barbell Reverse Grip Skullcrusher Barbell Reverse Grip Skullcrusher 0 sec 15 4 Progress Chart

Biceps

EZ Bar Curl EZ Bar Curl 60 sec 15 4 Progress Chart

Triceps

Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension 0 sec 20 4 Progress Chart

Biceps

Cable Rope Hammer Curls Cable Rope Hammer Curls 60 sec 20 4 Progress Chart

Triceps

Dumbbell Standing Triceps Kickback Dumbbell Standing Triceps Kickback 60 sec Undefined 3 Progress Chart

Biceps

Cable Crucifix Curls 60 sec Undefined 3 Progress Chart

Abs

Hanging Leg Raise Hanging Leg Raise 60 sec Undefined 4 Progress Chart
Wednesday Workout 3
Thursday Workout 4
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Barbell Military Press Behind Neck Barbell Military Press Behind Neck 60 sec 100 1 Progress Chart

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 15 8 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec Undefined 4 Progress Chart

Shoulders

Dumbbell Standing Alternate Front Raises Dumbbell Standing Alternate Front Raises 0 sec 20 3 Progress Chart

Shoulders

Dumbbell Bent Over Delt Raise Dumbbell Bent Over Delt Raise 60 sec 50 3 Progress Chart

Shoulders

Cable Rope Face Pull Cable Rope Face Pull 60 sec 20 3 Progress Chart

Abs

Sit Up Sit Up 60 sec Undefined 4 Progress Chart
Friday Workout 5
Muscle Exercise Name Timer Reps Sets Track

Chest

Cable Cross Over Cable Cross Over 0 sec 20 4 Progress Chart

Chest

Dumbbell Straight Arm Pullover Dumbbell Straight Arm Pullover 60 sec 20 4 Progress Chart

Back

Pull Ups Pull Ups 0 sec Undefined 4 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 60 sec 20 4 Progress Chart

Chest

Dumbbell Fly Dumbbell Fly 60 sec 10 6 Progress Chart

Back

Cable Seated Row Cable Seated Row 60 sec 10 6 Progress Chart

Abs

Cable Crunch Cable Crunch 60 sec Undefined 4 Progress Chart

Lower Legs

Calf Press On Leg Press Calf Press On Leg Press 60 sec 10 6 Progress Chart
Saturday Workout 6