Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track Chest Barbell Wide Grip Bench Press 0 sec 20 4 Back Close Grip Reverse Lat Pull Down 60 sec 20 4 Chest Dumbbell Incline Bench Press 0 sec 6 4 Back Barbell Bent Over Row 60 sec 6 4 Triceps Barbell Incline Close Grip Bench Press 60 sec 10 3 Back Cable Seated Row 60 sec 10 3 Abs Cable Crunch 60 sec Undefined 4 Lower Legs Calf Press On Leg Press 45 sec 10 3

Tuesday Workout 2

Muscle Exercise Name Timer Reps Sets Track Triceps Cable Triceps Pushdown 0 sec 20 4 Biceps Cable Standing Biceps Curl 60 sec 20 4 Triceps Barbell Reverse Grip Skullcrusher 0 sec 15 4 Biceps EZ Bar Curl 60 sec 15 4 Triceps Cable Rope Overhead Triceps Extension 0 sec 20 4 Biceps Cable Rope Hammer Curls 60 sec 20 4 Triceps Dumbbell Standing Triceps Kickback 60 sec Undefined 3 Biceps Cable Crucifix Curls 60 sec Undefined 3 Abs Hanging Leg Raise 60 sec Undefined 4

Wednesday Workout 3

Thursday Workout 4
Muscle Exercise Name Timer Reps Sets Track Shoulders Barbell Military Press Behind Neck 60 sec 100 1 Shoulders Dumbbell Seated Side Lateral Raise 60 sec 15 8 Shoulders Dumbbell Shoulder Press 60 sec Undefined 4 Shoulders Dumbbell Standing Alternate Front Raises 0 sec 20 3 Shoulders Dumbbell Bent Over Delt Raise 60 sec 50 3 Shoulders Cable Rope Face Pull 60 sec 20 3 Abs Sit Up 60 sec Undefined 4

Friday Workout 5
Muscle Exercise Name Timer Reps Sets Track Chest Cable Cross Over 0 sec 20 4 Chest Dumbbell Straight Arm Pullover 60 sec 20 4 Back Pull Ups 0 sec Undefined 4 Chest Dumbbell Bench Press 60 sec 20 4 Chest Dumbbell Fly 60 sec 10 6 Back Cable Seated Row 60 sec 10 6 Abs Cable Crunch 60 sec Undefined 4 Lower Legs Calf Press On Leg Press 60 sec 10 6

Saturday Workout 6

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