Batman V2
General
Beginner
Machine strength
Plan Details
The Batman V2 routine by Kevinkfed25_ is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 58 min
8 exercises
Barbell Bench Press (Wide Grip)
4 Sets x 20 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 20 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Incline Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets
Calf Press On Leg Press
3 Sets x 10 Reps
Tue
Workout 2
Est. 71 min
9 exercises
Cable Shoulder Extension
4 Sets x 20 Reps
Cable Bicep Curl
4 Sets x 20 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 20 Reps
Cable Rope Hammer Curl
4 Sets x 20 Reps
Dumbbell Tricep Kickback
3 Sets
Cable Crucifix Curls
3 Sets
Hanging Leg Raise
4 Sets
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 74 min
7 exercises
Barbell Rear Military Press
1 Set x 100 Reps
Dumbbell Seated Side Lateral Raise
8 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets
Dumbbell Alternating Front Raise
3 Sets x 20 Reps
Dumbbell Bent-Over Raise
3 Sets x 50 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Sit-Up
4 Sets
Fri
Workout 5
Est. 79 min
8 exercises
Cable Cross-Over
4 Sets x 20 Reps
Dumbbell Pullover
4 Sets x 20 Reps
Pull-Up
4 Sets
Dumbbell Bench Press
4 Sets x 20 Reps
Dumbbell Fly
6 Sets x 10 Reps
Cable Seated Row
6 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets
Calf Press On Leg Press
6 Sets x 10 Reps
Sat
Workout 6
Est. 0 min
0 exercises
This day is empty
