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Barbell Wide Grip Bench Press
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4x20 reps |
rest: 0s
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Close Grip Reverse Lat Pull Down
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4x20 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x6 reps |
rest: 0s
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Barbell Bent Over Row
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4x6 reps |
rest: 60s
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Barbell Incline Close Grip Bench Press
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Cable Crunch
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4x0 reps |
rest: 60s
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Calf Press On Leg Press
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3x10 reps |
rest: 45s
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Cable Triceps Pushdown
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4x20 reps |
rest: 0s
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Cable Standing Biceps Curl
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4x20 reps |
rest: 60s
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Barbell Reverse Grip Skullcrusher
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4x15 reps |
rest: 0s
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EZ Bar Curl
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4x15 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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4x20 reps |
rest: 0s
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Cable Rope Hammer Curls
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4x20 reps |
rest: 60s
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Dumbbell Standing Triceps Kickback
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3x0 reps |
rest: 60s
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Cable Crucifix Curls
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3x0 reps |
rest: 60s
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Hanging Leg Raise
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4x0 reps |
rest: 60s
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Barbell Military Press Behind Neck
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1x100 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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8x15 reps |
rest: 60s
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Dumbbell Shoulder Press
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4x0 reps |
rest: 60s
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Dumbbell Standing Alternate Front Raises
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3x20 reps |
rest: 0s
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Dumbbell Bent Over Delt Raise
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3x50 reps |
rest: 60s
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Cable Rope Face Pull
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3x20 reps |
rest: 60s
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Sit Up
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4x0 reps |
rest: 60s
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Cable Cross Over
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4x20 reps |
rest: 0s
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Dumbbell Straight Arm Pullover
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4x20 reps |
rest: 60s
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Pull Ups
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4x0 reps |
rest: 0s
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Dumbbell Bench Press
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4x20 reps |
rest: 60s
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Dumbbell Fly
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6x10 reps |
rest: 60s
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Cable Seated Row
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6x10 reps |
rest: 60s
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Cable Crunch
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4x0 reps |
rest: 60s
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Calf Press On Leg Press
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6x10 reps |
rest: 60s
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