JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Daily Stretching
6 days Maintaining Beginner 9409/127 GACheesehead Free
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Women's Strength Training
2 days Maintaining Beginner 3702/72 AmberViayraTerrell Free
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Reddit PPL
5 days Maintaining Beginner 6329/93 sammy36 Free
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Minimal Equipment Workout
3 days Maintaining Beginner 5392/17 JefitTeam VIP Free
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Hero Reborn
6 days Maintaining Beginner 396/2 msgsned Free
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Bodyweight Home Plan (Full Week)
5 days Maintaining Beginner 30813/61 JefitTeam VIP Free
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My Fierce 5
2 days Maintaining Beginner 2929/118 DJonathannn Free
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Reddit Recommended Routine Variation
2 days Maintaining Beginner 7185/67 shawnderson Free
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GZCLP (modified to have pullup instead of lat pulldown for home gym use)
3 days Maintaining Beginner 6368/52 MorganQuinn Free
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Upper/Lower 4 day Split
3 days Maintaining Beginner 4411/13 Treviathon Free
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Split training for beginners
2 days Maintaining Beginner 1232/15 dmitryburkov Free
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Dumbbell 3 Day & 2 Day Abs
4 days Maintaining Beginner 8923/284 jdavidsonphoto Free
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Basic Push/Pull - Improved
4 days Maintaining Beginner 2922/72 Fawkes Free
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31 Day Work Out lift/cardio
6 days Maintaining Beginner 2866/34 tex.nolan@gmail.com Free
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Upper Body Hypertrophy
1 days Maintaining Beginner 38983/26 JefitTeam VIP Free
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Jefit 4-Week Push-Up Challenge
4 days Maintaining Beginner 11977/39 JefitTeam VIP Free
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