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Routine Name Frequency Type Difficulty Downloads Views Rating
3 Month Training for Swimming
3d/w Sport Advanced 522 17127

Elite - Upper Body Build Up
7d/w Bulking Advanced 167 3331

Elite - Gaining Size and Strength
4d/w Bulking Advanced 605 6116

Bodyweight Circuit Training
5d/w General Advanced 2163 25412

Elite - Ascending and Descending Pyramids
4d/w Bulking Advanced 170 2337

Kettlebell Toning Circuit
3d/w Cutting Advanced 765 11966

Increasing Ab Size
3d/w General Advanced 1293 18912

Elite - Increasing Rep Speed for Muscle Growth
3d/w Bulking Advanced 76 1795

Train Like A Warrior
6d/w General Intermediate 2705 39900

2 Day Push Pull
2d/w General Beginner 47 26832

Spring Into Summer
5d/w Cutting Advanced 5063 47892

Advanced Powerful Abs Workout
3d/w General Advanced 1529 19175

Elite - Forcing Your Muscles To Grow
4d/w Bulking Advanced 267 3623

20 Minute HIIT Circuit
1d/w General Beginner 349 26527

Ab Circuit Training for Women
3d/w General Intermediate 1146 18613

4 Day Split
4d/w General Intermediate 68 7416

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