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Routine Name Frequency Type Difficulty Downloads Views Rating
Elite - Building Muscle in 12 Weeks For Women
5d/w General Intermediate 83 1232

2 Day Push Pull
2d/w General Beginner 38 2613

6 Day Bulking Split
6d/w Bulking Advanced 4305 260653

Elite - Legs For Mass
5d/w General Beginner 68 1062

Elite - Increasing Rep Speed for Muscle Growth
3d/w Bulking Advanced 73 1447

Elite - Upper Body Build Up
7d/w Bulking Advanced 157 2847

Spring Into Summer
5d/w Cutting Advanced 4988 38468

Quick Abs Workout
3d/w Cutting Beginner 3130 23578

Elite - Building A Better Body In 2 Months Part 1
7d/w General Beginner 461 3502

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2141 25838

8 Weeks To Bigger Legs
2d/w Bulking Advanced 1099 16901

1 Day - My Custom Routine
1d/w General Beginner 1 112

Increasing Ab Size
3d/w General Advanced 1292 16585

Dumbbell Full Body Circuit
1d/w General Intermediate 81 1798

Elite - Ascending Pyramid Program
6d/w Bulking Intermediate 171 2309

Elite - Maximum Muscle
5d/w Bulking Intermediate 399 2942

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