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Routine Name Frequency Type Difficulty Downloads Views Rating
30 Minute Dumbbell Circuit
1d/w General Beginner 14 1262

Back and Biceps
1d/w General Beginner 126 9431

Elite - Power and Strength Program
6d/w Bulking Advanced 272 3407

Elite - Shocking Muscles Into Growth
7d/w Bulking Advanced 220 3453

Abs and Cardio
1d/w General Beginner 14 1468

3 Day Split
3d/w General Beginner 1 1575

Ab Circuit Training for Women
3d/w General Intermediate 1144 17276

Pull Up Training Program
3d/w General Beginner 21 10097

Smith Machine Circuit
1d/w General Advanced 17 5361

Bodyweight Only
1d/w General Beginner 972 20620

Women's Strength Training
3d/w General Beginner 1210 41155

Spring Into Summer
5d/w Cutting Advanced 5029 43460

Increasing Ab Size
3d/w General Advanced 1293 17916

Building A Bigger Chest
2d/w Bulking Intermediate 3065 28982

Elite - Fuller Chest In A Month
2d/w Bulking Intermediate 148 1768

Elite - Beginner Tabata Routine
4d/w Cutting Beginner 91 1594

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