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JefitTeam

Dumbbell Strength Workout (Phase 2)

General

Intermediate

None

Plan Details

The Dumbbell Strength Workout (Phase 2) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day intermediate dumbbell only routine. This program is a follow-up to a previous routin...

This is a 3-day intermediate dumbbell only routine. This program is a follow-up to a previous routine we published. This particular plan has offers a higher weekly volume of training. The only pieces of equipment you need is a bench and a set of dumbbells. If you don't have access to a bench you could also try using a stability ball instead. Day 1: Upper Body workout using 9 different exercises. The last two arm exercises are paired as supersets. Day 2: Begins with some easy cardio followed by a warm-up exercise. Then you transition into three different leg exercises. Day 3: This is a full body workout. The session includes 8 unique exercises - all are paired as supersets where you work opposing muscle groups. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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