This is for a beginner who is looking to add some cardio work on their off days when they are not strength training. These can also be done before/after a strength training session as well. Prior to your cardio workout you will be asked to do a series of five stretching exercises to prep the body for the cardio. Day 1: Dynamic Warm-up, 20-minute Elliptical session Day 2: Dynamic Warm-up, Core, 20-minute Walk, Jog Walk session Day 3: Dynamic Warm-up, Running and Rowing session 20-minute session Stay Strong Together, MICHAEL WOOD, CSCS Jefit