JefitTeam

TBS (Phase 2)

Bulking

Intermediate

None

Plan Details

The TBS (Phase 2) routine by JefitTeam is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Total Body Strength (TBS), is a 4-day, full body, intermediate-level, strength training program. Thi...

Total Body Strength (TBS), is a 4-day, full body, intermediate-level, strength training program. This is phase two which builds upon the previous phase one plan. The program targets the entire body. Two sessions will focus on your upper body while two weekly sessions emphasize your legs and core. Have fun. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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