JefitTeam
JeFit Strength & Conditioning Plan
General
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Plan Details
The JeFit Strength & Conditioning Plan routine by JefitTeam is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This is a Jefit weekly strength & conditioning plan that offers strength training, cardio and core w...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Workout 1: Upper Body
Est time: 73 min
12 exercises
One-Arm Hang
Back
Sets
1
Reps
10
Interval
00:30
Rest Time
00:15
Hanging Knee Raise (Rotational)
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
