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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
MUAY THAI AND Strength Training BY GIANNIS KOKKALIARIS.
5d/w Sport Intermediate 1 271

HPD Undulating Periodization
5d/w Sport Intermediate 0 271

9 Week 15,12,10,8,5
7d/w Sport Intermediate 3 789

HPD Undulating Periodization
5d/w Sport Intermediate 1 271

Mid Season Soccer
3d/w Sport Intermediate 0 251

DUP Powerlifting (Squat Focused)
5d/w Sport Advanced 1 182

Muay Thai Power and Conditioning
6d/w Sport Intermediate 4 442

Bikini Prep Schedule 4
5d/w Sport Intermediate 2 195

Bikini Prep-Schedule 2
4d/w Sport Intermediate 3 165

Bikini Prep-Schedule 1
4d/w Sport Beginner 3 567

Beginner Conditioning for Bikini Prep Workouts
3d/w Sport Beginner 3 335

Bikini Prep Schedule 3
4d/w Sport Intermediate 2 170

GVT
6d/w Sport Advanced 0 174

Stronglifts 5x5 (5-9 week)
3d/w Sport Advanced 3 809

The One Punch Man Workout
5d/w Sport Intermediate 3 888

VM Rowing Summer Conditioning
4d/w Sport Intermediate 3 417

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