This is a lacrosse strength training routine that focuses upon gaining strength, improving cardio, endurance, ripped and toned for playing lacrosse.

Lacrosse is a physically demanding sport that requires forearm / overall full body strength to compete against other players as well as high cardio endurance to have the stamina to play grueling minutes on the field.

With this routine you will workout 4 days a week with 2 days focused upon the upper body and 2 days split for the lower body. You will perform this routine as upper body, lower body, upper body and finishing off with lower body.

This isn't a bulking routine or cutting routine, this routine is focused on gaining strength, improving endurance/stamina and building muscle.

*** Notes :

Its important to warm up and stretch before any workout or playing lacrosse to prevent pulling or injuring muscles.

Depending on how you want to train you can add in more abdominal exercises, substitute exercises in or increase/decrease the amount of time performed for cardio.

On rest days you can add more cardio in to help improve stamina training.