JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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USMC Circuit training
3 days Sport Beginner 5448/68 ant512 Free
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Ball Hockey Training
2 days Sport Intermediate 7199/68 msticksl Free
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Spring Lift & Run
6 days Sport Intermediate 3453/67 KidShowtime Free
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Endurance Builds Men (Updated July 2014)
3 days Sport Advanced 4876/66 Aboviall Free
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5/3/1
4 days Sport Intermediate 3883/59 samuelrhaynes Free
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Superset Routine with Kayak Strengthening
2 days Sport Intermediate 3090/58 nickcarter1980 Free
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University Basketball Body Work
2 days Sport Beginner 3478/57 Hokuten Free
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Twice1week
1 days Sport Beginner 2897/57 bodypest Free
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Road back to Rugby
4 days Sport Beginner 3297/55 millza Free
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Strength & Power
3 days Sport Intermediate 4714/54 nickburgin Free
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Cycling Base 2
2 days Sport Intermediate 2065/52 cashstarved Free
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MMA Specific
2 days Sport Intermediate 4247/51 Ness009 Free
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Maximum Heat
5 days Sport Intermediate 2451/51 Tranum Free
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Runner Strength 2
1 days Sport Intermediate 2575/48 janpatrick Free
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Spartan Beast
3 days Sport Advanced 3300/44 DonovanPozo Free
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Triathlete's Bible Joe Friel Maximum Strength
1 days Sport Advanced 4050/44 Tstacy Free
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