Maximum Heat

Plan Details

The Maximum Heat routine is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This program is not bulking and it is not for cutting. It is kind of both in the way that its design... Read More

This program is not bulking and it is not for cutting. It is kind of both in the way that its design will help you build more muscle faster but also help you keep your body fat level down. Combine with plenty of protein in your diet even more than usual. I suggest only using it for 8 weeks and then change back to your normal routine e.g. Or Use this program for shocking your body into further development if you are on a plateau. Go heavy on all execises. Remember warming up and stretching post work out.