JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
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Westside Program
3 days Sport Intermediate 2646/44 eugeneagyeman Free
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Upper Lower Split Strength Training for Runners
4 days Sport Intermediate 6250/43 JanaNys Free
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Lacrosse Power and Endurance
3 days Sport Advanced 2896/43 lax4lifecan Free
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Sprinter Weight Training
2 days Sport Beginner 2682/42 jds11 Free
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Cycling Base 3
2 days Sport Intermediate 1910/42 cashstarved Free
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5x5
2 days Sport Intermediate 2246/41 kustom Free
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Jadyn and Bryn Soccer Monster Routine
1 days Sport Beginner 2735/38 tonyedwards21 Free
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Marathon Strength Training
3 days Sport Intermediate 1982/36 cositore Free
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Stage 2 Muscle Conditioning
5 days Sport Advanced 3503/35 Aprice3663 Free
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5 Phase plan for Triathlon Season Prep
2 days Sport Beginner 1928/34 sclingan78 Free
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Athletic Strength & Conditioning
3 days Sport Beginner 9856/33 JefitTeam VIP Free
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Swim Strength Endurance Speed
2 days Sport Beginner 2214/33 bathe Free
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motocross workout
1 days Sport Beginner 7231/32 jt1872001 Free
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Navy Pre-Conditioning
5 days Sport Beginner 3270/32 x201synystera7x Free
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Cycling Base 5
5 days Sport Intermediate 1617/32 cashstarved Free
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Cycling Base 4
2 days Sport Intermediate 1563/31 cashstarved Free
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