Runner's Body - Set Up Your Mind To Be A Long-Distance Runner!

Plan Details

The Runner's Body - Set Up Your Mind To Be A Long-Distance Runner! routine by daniace80 is a 10 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

Set up your mind to become like a elite runner! Look for a running training program for the cardio,... Read More

Set up your mind to become like a elite runner! Look for a running training program for the cardio, it depends on your level. Choose your desired abs days, they are optional. You can do as many reps and sets as you like, It depends on your needs. Abs is better to continue until you feel enough pain. Start with a heavy weight and increase weight when you feel it is light. Extremely Important: Stretch before and after of do exercise. Diet is very important too.