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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5 Day Muscle Mass Split (+ 2x cardio)
7d/w Bulking Intermediate 1 5

5 Day Muscle Mass Split
5d/w Bulking Intermediate 0 11

RPT Growth
4d/w Bulking Intermediate 0 17

December 2018
4d/w Bulking Intermediate 0 9

hipertrofia inicial
4d/w Bulking Intermediate 0 6

Workout for Intermediates
4d/w Bulking Intermediate 1 15

hipertrofia inicial
4d/w Bulking Intermediate 0 8

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 1 15

point faible
5d/w Bulking Intermediate 0 9

Captain America Workout!
4d/w Bulking Intermediate 3 30

Fast & Heavy
7d/w Bulking Intermediate 0 14

Deze BIG BOY CACTUS UPPER LOWER
4d/w Bulking Intermediate 0 17

6 day split
6d/w Bulking Intermediate 1 18

Miami Beach Workout
4d/w Bulking Intermediate 0 15

TORSO - PIERNA
4d/w Bulking Intermediate 0 7

push/pull/leg split
6d/w Bulking Intermediate 3 49

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