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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Universal
3d/w Bulking Intermediate 551 15681

Elite Bulk
6d/w Bulking Intermediate 342 10523

Elite Absolute
3d/w Bulking Intermediate 234 5906

6-day full body dumbbell only
6d/w Bulking Intermediate 529 27250

3 Day Bulking Split
3d/w Bulking Intermediate 1257 23510

PHUL
4d/w Bulking Intermediate 975 21919

Elite Hardgainer
3d/w Bulking Intermediate 210 7131

Elite Universal
3d/w Bulking Intermediate 169 4658

Elite 3Days
3d/w Bulking Intermediate 165 4298

Bigger Arms
2d/w Bulking Intermediate 3078 38224

5 Day Muscle Mass Split
5d/w Bulking Intermediate 16165 398248

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 686 45062

Ectomorph Summer Bulk
5d/w Bulking Intermediate 636 16311

P.H.A.T
5d/w Bulking Intermediate 489 11813

PHAT
5d/w Bulking Intermediate 773 9345

Building A Bigger Chest
2d/w Bulking Intermediate 3089 37290

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