2Days Elite
Bulking
Intermediate
Body
Plan Details
The 2Days Elite routine by avtuly is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
T-1
Est. 58 min
7 exercises
Jump Rope
3 Sets
Barbell Deep Squat
3 Sets x 7 Reps
Barbell Bench Press
3 Sets x 7 Reps
Dumbbell Incline Bench Press
3 Sets x 7 Reps
Dip
2 Sets x 7 Reps
Barbell Military Press
3 Sets x 7 Reps
Dumbbell Seated Shoulder Press
2 Sets x 7 Reps
Day 2
Cardio+Abs
Est. 70 min
9 exercises
Jump Rope
3 Sets
Air Bike
3 Sets x 30 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Running
3 Sets
Indoor Cycling
3 Sets
Swimming
3 Sets
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
T-2
Est. 59 min
7 exercises
Weighted Pull-Up
3 Sets x 7 Reps
Barbell Upright Row
3 Sets x 7 Reps
Jump Rope
3 Sets
Barbell Bent-Over Row
3 Sets x 7 Reps
Barbell Clean
3 Sets x 7 Reps
Chin-Up (Close Grip)
2 Sets x 7 Reps
Dumbbell Rear Deltoid Row
2 Sets x 7 Reps
Day 5
Cardio+Abs
Est. 70 min
9 exercises
Jump Rope
3 Sets
Air Bike
3 Sets x 30 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Weighted Hanging Knee Raise
3 Sets x 15 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Running
3 Sets
Indoor Cycling
3 Sets
Swimming
3 Sets
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Start Day1
Est. 0 min
0 exercises
This day is empty
