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2Days Elite

avtuly

Nov 17th 2014

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2Days Elite

DOWNLOADS/VIEWS: 40/6723

RATING: 99 (FROM 151 JEFIT MEMBERS)

1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

T-1 7 exercises, 57 mins

	Jump Rope	3x7 reps	rest: 5s
	Barbell Deep Squat	3x7 reps	rest: 120s
	Barbell Bench Press	3x7 reps	rest: 120s
	Dumbbell Incline Bench Press	3x7 reps	rest: 120s
	Dip	2x7 reps	rest: 120s
	Barbell Military Press	3x7 reps	rest: 120s
	Dumbbell Seated Shoulder Press	2x7 reps	rest: 120s

Cardio+Abs 9 exercises, 1 hr 9 mins

	Jump Rope	3x7 reps	rest: 2s
	Air Bike	3x30 reps	rest: 60s
	Cable Kneeling Crunch	3x15 reps	rest: 0s
	Hanging Leg Raise	3x15 reps	rest: 0s
	Decline Crunch	3x15 reps	rest: 0s
	Bench Leg Raise (Supine)	3x15 reps	rest: 0s
	Running	3x7 reps	rest: 10s
	Indoor Cycling	3x7 reps	rest: 10s
	Swimming	3x7 reps	rest: 15s

Rest 0 exercises, 0 min

T-2 7 exercises, 58 mins

	Jump Rope	3x7 reps	rest: 5s
	Weighted Pull-Up	3x7 reps	rest: 120s
	Chin-Up (Close Grip)	2x7 reps	rest: 120s
	Barbell Bent-Over Row	3x7 reps	rest: 120s
	Barbell Upright Row	3x7 reps	rest: 120s
	Dumbbell Rear Deltoid Row	2x7 reps	rest: 120s
	Barbell Clean	3x7 reps	rest: 120s

Cardio+Abs 9 exercises, 1 hr 9 mins

	Jump Rope	3x7 reps	rest: 2s
	Air Bike	3x30 reps	rest: 60s
	Cable Kneeling Crunch	3x15 reps	rest: 0s
	Weighted Hanging Knee Raise	3x15 reps	rest: 0s
	Bench Leg Raise (Supine)	3x15 reps	rest: 0s
	Decline Crunch	3x15 reps	rest: 0s
	Running	3x7 reps	rest: 10s
	Indoor Cycling	3x7 reps	rest: 10s
	Swimming	3x7 reps	rest: 15s

Rest 0 exercises, 0 min

Start Day1 0 exercises, 0 min

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