adipose tissue

Important Facts About Lean Muscle and Body Fat

The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid. Two of which, lean muscle and body fat, are discussed most often when it comes to exercise and living a sustainable lifestyle. We exercise and monitor our nutritional intake in order to build one, lean muscle, while trying …

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Know the Health Benefits from Regular Strength Training

Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get …

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