Dumbbell exercises are so versatile and are a must have for any gym, personal training studio, or sports performance training facility. They are an ideal compliment to barbell exercises, especially when it’s a compound movement. They are also perfect for working on unilateral strength with exercises like one arm dumbbell rows. We are going to […]
Four Great Dumbbell Exercises for Building a Strong Back Read More »
The exercises featured in this article will target primarily the back muscles with a bonus of improved grip strength. There are many different types of pulling exercises, from a vertical and horizontal standpoint. Think vertical pull for exercises like lat pulldown and chin-ups. While an exercise like seated row is considered more of a horizontal
Want a Stronger Back & Grip? Pulling Exercise Options Read More »
One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
Want to Build a Strong Body? Add these Jefit Exercises Read More »
When involved in any strength training routine, a strong back is a must. It is important to allocate equal time to all the major muscle groups when training. When we refer to major muscle groups we’re talking specifically about the following six areas: Major Muscle Groups For the purpose of this article, the focus will
Want a Strong Back? Try these Jefit Exercises Read More »
One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.
Jefit List of Most Popular Back Exercises Read More »
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
Three Great Pulling Exercises for a Wide, Strong Back Read More »
