It can be easy to fall into the trap of doing the “same ole same ole” regarding your exercise routine. Meaning, if you’re a runner, you only run and if you lift weights, you typically do only that.
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The amount of bodyweight someone carries does not distinguish between muscle and fat weight. Overall bodyweight does not paint a true picture of how well someone is doing regarding their diet and exercise. For example, when someone steps onto the scale, it tell them an overall weight, say 227 pounds. The real focus, though, should
How to Easily Calculate Your Muscle Mass and Fat Read More »
