Push-ups are an ideal exercise because of their versatility and the fact that the exercise itself is a compound movement. You can build muscular strength or endurance (depending on the routine) in the chest, shoulders and arms, even though it’s only a bodyweight exercise. Did you know that you use about 65 percent of your […]
Push-Ups Become More Challenging with this Progression Read More »
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
Dips Are One of the Best Exercises for Building Strength Read More »
Ever get to the gym, but find that you’re just too tired or not bothered to actually work out? It’s a completely normal feeling and there could be several reasons behind it. Here, we list why you may be feeling this way and recommend some solution to try and get your gym motivation back. How
6 Ways to Get Your Gym Motivation Back Read More »
